yoga for real life
less about perfect postures, more about living a bit better
Hi, I'm Adam
I help people use yoga to navigate real life.
Ancient wisdom. Modern problems.
The longer I've taught yoga, the less interested I've become in perfect postures
and the more interested I become in what yoga teaches us about living.
The poses matter.
They help us move better, become stronger and reconnect with our bodies.
But for me the real lesson begins when we leave the mat.
When work gets busy.
When relationships become complicated.
When we're tired.
Stressed.
Overwhelmed.
Or simply trying to keep all the plates spinning.
Yoga gives us somewhere to practice for real life - not escape it, but meet it in all it’s messy glory.
Hey, I’m Adam
For the first part of my career I spent 15 years in the corporate world.
So I know what real life looks like. Busy calendars. Long days. Trying to squeeze wellbeing into the gaps. Good intentions that don't always survive the week.
But my interest in living well started long before that.
I lost my dad when I was young.
His death, and the role stress played in it, left me with a question I've been quietly exploring ever since.
How do we build lives that don't just look successful, but actually feel sustainable?
Yoga didn't take me away from that question.
It gave me a way to live it.
I still have stressful weeks.
I still get things wrong.
I'll almost certainly still eat the biscuit.
The difference is I notice it sooner.
That curiosity has taken me from teaching yoga into coaching, yoga therapy, breathwork and continued study.
I'm fascinated by what genuinely helps people live well.
Over the years I've found a few ways to help people practice exactly that.
A few things that shape my work
• 500-hour Yoga Teacher
• Advanced Hatha Yoga training in India
• Certified Co-Active Coach
• Certified Physical Intelligence Coach
• Breathwork Coach
• Yoga Therapist (in training)
How I can help
Yoga
Move well. Build strength. Develop a practice that supports real life.
Private online in person | Group sessions | Studio work | Online StudioCoaching
Better questions. Clearer thinking. More resonant action.
Private onlineYoga therapy
A personalised approach to supporting health and wellbeing.
Coming soon.Retreats
A few days away. Fresh perspective. Then back to real life.
At home in Wales. Register interest.
Field notes
Observations. Questions. Things I've noticed. The occasional rant.
Mostly an attempt to make sense of yoga, people and the wonderfully messy business of being human.
Let’s chat.
Whether you're looking for yoga, coaching, yoga therapy or a future retreat, I'd be happy to hear from you.
If you're not sure where to begin, that's ok!
We'll work it out together.